Why do pilates?

Why Practice Pilates?
For the joy of movement, for the love of a life lived standing up right. Through the practice of pilates we seek true alignment of the spine. We are able to efficiently and effectively lengthen strengthen and bring balance back to the body. With this practice we find a powerhouse in our core and our mid-line that allows us to stand up straight, walk proud, and breath with the full capacity of the lungs.

Sunday, November 7, 2010

Two Rivers Yoga/ Pilates Students

Please vote on what you want to see on Thursday mornings at 11am. Scroll down survey is posted right above my teaching schedule, then please post a comment to let me know you've vote. THANK YOU for your continued support.
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